Here are five common poses to get you started. You can learn more about yoga from a book, video or class. Remember to keep breathing and be gentle with your body. Yoga should never hurt.
Warrior pose
Cat pose
Child pose
Cobra pose
Downward facing dog pose
Make it a family activity: Have the whole family join a yoga class.
This activity promotes flexibility and strength as well as calming the mind.
Posts
No comments:
Post a Comment
Thanks for leaving a comment. If you are looking for more fun, check out my pinterest boards.