#154: Yoga

Let's get bendy! Yoga relaxes your mind and body and promotes flexibility.

Here are five common poses to get you started. You can learn more about yoga from a book, video or class. Remember to keep breathing and be gentle with your body. Yoga should never hurt.

Warrior pose

Cat pose

Child pose

Cobra pose

Downward facing dog pose

Make it a family activity: Have the whole family join a yoga class.

This activity promotes flexibility and strength as well as calming the mind.

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